Well today was interesting because my wife asked to join me on a work out which is awesome! Since this was her first work out in a good long time I reduced the Tabita’s to make it easier for a newbie. Just because it was easier does not mean it’s easy. Without further ado here is today’s work out.
Tabitas (20 Sec’s, 10 Sec Rest 8 Rounds)
1. Flutter kicks
2. Push-ups (or planks for da newbie)
3. Squats (or legs lifts)
4. Stomach Crunches
10 minutes of stretching and 4 different Ie ching chings. Tai chi 64 x5 and Pau Qua x3.
That is totally awesome!!! Congrats to your wife (name please, I really should know it by now) for jumping in. That's the hardest part!
ReplyDeleteI hope it went well.