Since my wonderful wife decied to get up early and spead WAY too long making Raspbery Crepes, it was my duty as a husband to eat as many of them as possable. For my crime I did the following tabitas:
8 rounds, 30 Secs with 10 secs rest
1) Single under jump rope (This is becomeing my default warm up round)
2) Crunches
3) Bicylces
4) Squats
5) Push-ups
I should have done more but the crepes were slowing me down... which means I'll make up for it soon.
Nice workout! Yes, I tend to warm up with some jump rope and then flutter kicks. I'm glad I'm not the only one known to eat and then workout ;-)
ReplyDeleteWish I coulda had some of those crepes!