I'm not great at monring workouts but, considering I only got one other workout in this week I figured I better get on it.
A little walking & stretching +3 minutes easy jumprope to warm up
For time:
100 dbl unders* (estimated time 3:15)
100 sit ups 4:06
100 push ups 4:37
100 squats 2:31
Total time of 14:32
*pressed start on the iPhone stopwatch but must've missed the button--very disappointed when I went to hit lap time and the timer was still at zero. I've done a conservative estimate of 3:15; it was probably less.
I wish I saw this before my workout it looks really good.
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