I woke up achy and really did not want to work out, especially on a three day weekend. That’s what spawned me into action. NO EXCUSES! Today’s work out:
Tabitas (30 Secs, 10 Sec rest, 8 rounds):
• Push –ups (50% Finger tip 50% normal)
• Flutter Kicks
• Squats
• Sit-ups
Cool Down Tai Chi 64 x5 and Pau Qua x 5. The Cool down was longer today because it’s getting real close to Brown Sash test time and I need the extra practice.
You're making me feel guilty. I didn't get my workout in (other than 50 straight push-ups before my shower).
ReplyDeleteIt's time for the end o' month benchmark workout and I don't want to do that in the driveway so I guess I'll have to go to the track at the neighborhood middle school...
I totally forgot about the benchmark work out. I'll do that next time.
ReplyDeleteI'm gonna bum it today, too. Wanna meet up tomorrow at 5:30 and do it?
ReplyDeleteLucas