Since Lucas (now known as “that bastard masochist”) posted his Benchmark workout I figured I’ll give it a spin. It sucks. I did his workout below with the changing of double-unders to 2x single-unders. I’m not good at the double under but single unders I can do. Thinking about it I think it should be 3x single-under to the one double-under. The reason why I say that is my time was: 13:03
Suck it! :P
The other thing I going to change the next time swap out jumping lunges for squats unlike Lucas I’m closer to the ground and squats are harder for me.
Nice!! Like I said, I had a lot of room for improvement in my time. I burned out quite often and spent more time than I'd like to admit prostrate on the floor. Sounds like you were able to motor through with a time of 13 minutes.
ReplyDeleteI think you're right about the squats. I did those today and I think they are, overall, a tougher exercise although I do like that plyometric/"burst of power" element to jumping exercises.
I got three workouts in this week so "mission accomplished" for this week. I'm loving the blog!