To start, eat a bagle sandwich with eggs and cheese and then eat the leftovers that two other people at the table couldn't finish.
Wait 45 minutes
Next, delude yourself that 5 round of :30/:10 tabatas isn't going to be that bad; this is going to be a "quick and to the point" workout.
Proceed to exercise to the point of nausea with the following movements:
1) jump rope (at least 10 dbl unders per 30-sec. round)
2) push-ups
3) flutters (oh, now begin to really feel those undigested bagel-wiches!)
4) squats
5) what-pass for bicycles, burning out many times along the way
Next lie on the floor motionless for 8-10 minutes.
Finally, go have a Reed's extra-ginger ginger beer to try to settle your stomach.
Ouch.
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