Since I’m still a bit sore from the Dungeon WOD I figure I’ll take it a little slower today. So I did a few rounds of various things.
For time: 31-16-9 of Push-ups, Squats and Bicycles. Time: 3:09.00
Tai Chi 64 x3 (I finally learned the whole thing this week)
For Time: 31-16-9 of Push-ups, Lunges and Crunches. Time: 4:18.3
Pau qua (Sections 1-5) x2
For Time: 31-16-9 of Push-ups, Frog Leaps and Leg lifts (oh my). Time: 5:15.2
I admit I was going to do burpies after the Frog leaps but about half way through them I know I had to switch. I’m going to though them in somewhere next time.
Now it’s time to meet Tony Stark at the Alamo Ritz…
Nice sets. I did that workout 'cept I wrote lunges on set one instead of Bicycles. My time were 3:47, 3:30 and 5:29. Frog leAps just suck ...
ReplyDeleteNice times! The funny things is my cat was on my chest when I did my second set of crunches. She would not get off... Next time I'll feed her first! :)
ReplyDeleteFrog leaps do really suck. It's what slowed me down the most.
I'm surprised you didn't call it the "Kitty on my Pecs" WOD.
ReplyDeleteOh, and for leg lifts I was going from about 9 o'clock to 12 o'clock. You weren't doing roll-overs (9:00 to 3:00) were you?
This workout actually required a stomach-settling ginger beer for me. Between sets 1 & 2, I did first and second black tigers. Between 2 & 3, I did ching kang and stumbled through chi chuin (or however you spell that).