Office WOD

Since I was waiting for class I figure I’ll sneak in a mini WoD. The floor is just plain nasty and I didn’t want my skin to fall off if it touched it. This kinda limited my Workout options but it was not going to stop me from getting in another workout. So for this set I did the following.

Tabitas 8 rounds, 30 Secs, 10 secs rest):

1. Single under Jump rope
2. Chair arm lifts (Think pushups but with chairs)
3. Lunges
4. Desk pushups

Now it’s off to class…