Solo Dungeon WoD

I feel pretty crappy and did no want to work out but I knew I had to do something. I got too busy on Tuesday to do anything before class so I could not wimp out today. So workout was:

Tabitas (30 sec, 10 rest 8 rounds):

1) flutter kicks (mainly as a warm up)
2) Medicine ball sit-ups with a 10lbs ball
3) Wood Choppers with a 10lbs medicine ball
4) Push-ups
5) Bicycles

Tai Chi 64 as a cool down before class and practice all the lower belt long forms after class. I'm starting to remember them again.