5 min jumprope followed by
:30/:10, 8 rounds of
1) flutter kicks
2) push-ups
3) sit ups
4) lunges
5) bicycles
Fitness program is officially a weekly routine and whipping this author back into his best shape since about September. Love it!
Sorry about sandbagging it a bit with my bad shoulder. :(
ReplyDeleteNot a problem. I'm sure my time will come. Is it improving?
ReplyDeletePerhaps it is time for the leg destroyer...
Yea, it's back to normal unlike the rest of me. :)
ReplyDelete