I got lots of stuff to do today so I did not have a ton of time to work out. What’s worse is that I know have all my Tai Chi material to test so that means I have to practice a lot of that… just in case. Today’s work out was not as intense as Thrusday’s but it still got the juices flowing:
Tabitas (30 Secs, 10 Se rest, 8 Rounds):
1. Flutter kicks (as a warm up)
2. Push-ups
3. Bicycles
4. Squats
5. Sit-ups
Tai Chi 64 x2 and Pau Qua x2 as a cool down.
That is a perfectly respectable workout if you ask me. That's kind of my fall-back--works arms, core, legs. How can you argue?
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