Okay, 50-40-30-20-10 of dbl unders (Lucas only), push-ups, sit ups (did bicycles last time, whoops) and lunges (did jumping lunges last time, this switch was deliberate):
18:18 for Lucas--not bad, an increase in time from last time but I think a bicycle goes significantly quicker than a sit up and jumping lunges are certainly quicker than normal lunges. I pushed it pretty hard and now my sternum hurts; I don't know what the heck that means but I'm not going in for the Tuesday night class...
15:38 for David. I'll let him assess himself on that one.
I should have done in it 12 minutes.
ReplyDeleteThat's ambitious. I'd like to see it ;-)
ReplyDeleteIf you have other ideas for a benchmark I'm all ears. I'm not set on this one but I do think it involves a nice variety of movements and pushes my limits. Of course, the time element is easy to measure.