Tuesday, June 29, 2010

Raindrops fallin' on my head WOD

Wow--what a storm today. Didn't keep us from doing the most kick-butt workout of 'em all today!

:30/:10 tabatas, 8 rounds each of

Flutters
alternate: 25 lb push-pulls, 25 lb kettlebell lift (ground to chin)
10 lb medicine ball sit ups
20 lb squats
10 lb medicine ball twist

2X tai chi 64 to warm down

Definitely likin' the addition of weights to our routines--gonna pay some dividends, I can tell.

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