Wow--what a storm today. Didn't keep us from doing the most kick-butt workout of 'em all today!
:30/:10 tabatas, 8 rounds each of
Flutters
alternate: 25 lb push-pulls, 25 lb kettlebell lift (ground to chin)
10 lb medicine ball sit ups
20 lb squats
10 lb medicine ball twist
2X tai chi 64 to warm down
Definitely likin' the addition of weights to our routines--gonna pay some dividends, I can tell.
I am very sore today...
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