Warm up: 5mins of single-unders with random double-unders tossed in for good measure.
Tabitas (20Secs, 10 Sec rest, 8 rounds):
1. Flutter Kicks (or legs lifts)
2. Push-ups (or Planks)
3. Bicycles
4. Squats (or Calf lifts)
5. One legged knee bends (which really suck after squats but Deborah has a bad knee and needs the knee worked out)
6. Sit-ups (or Crunches)
Cook down: Tai chi 64 x2 and Pau qua x3. Speaking about Pau Qua I finally found a way to create the circle using some carpet samples we just got in the mail. I came to the realization that I’m stepping wrong a lot and for some parts I have no idea where I should be stepping all though I can guess where. Some Brown Sash I am.
Our first photo. That's a good idea--you can do it by feel! So the squares don't slide around on the floor?
ReplyDeleteWelcome to the maniacal workout fold, Deborah!! My wife's exercise of choice is Jazzercise--I find it difficult to imagine working out to "Ray of Light" but can see its utility and appeal. Kudos to you both for working out together!
For my part, I drifted down the Colorado River for three hours and did 50 push-ups before my shower. Maybe tomorrow I'll get a bit more ambitious.
Yep the first photo! The next one should be a pic of the dungeon... just for posterity. :)
ReplyDeleteI don't step on them yet. I mainly trace the patten with my feet. I'm going to get some double sided tape to see if I can get them to stick to the floor with out moving.
Tabita's are da bomb!
Are you rafting?