This is my last day in NY and I had to have bagels. Eaten has been rough since its really has been carb heavy but I only travel to NY about once a year so I have a tendency to go crazy. At least I worked out everyday while I was here. I'm starting to feel the effect of the workouts and the food. I could feel some cramps coming on in my legs so I better rest for a day. Which is good timing since I'm going to be stuck on a plane for several hours tomorrow. Here is today's WoD:
Tabitas (8 rounds, 30 secs, 10 sec rest)
1. Flutter kicks
2. Push-up
3. Sit-ups
4. Lunges
5. Bicycles
Cool Down: Tai Chi 64 and Pau Qua (1-6)
As always, I'm impressed with your commitment. I had a working weekend and did not find time to do anything but my pre-shower pushups. I'm up to sixty.
ReplyDeleteGonna have to do something major tomorrow to show I'm not such a slacker.
You come back the day I hit the road so we'll have to take a week off from two-man dungeon work. I'm going to try out some of the exercises on iFitness so we can try and diversify our sets.
AHA, I found you! MJ
ReplyDeleteI agree that we need to come up with some new stuff. One thing that came to mind was Tabitha or an AMRAP kick sets warm-up. I may try doing that.
ReplyDeleteJust because you are not in the dungeon does not mean I'll miss it. :)
ACK! We have been discovered! :)