back to :30 tabatas

Ah, the sweet joy of :30/:10 tabatas. Those extra 10 seconds just feel great, don't they?

8 rounds each, with a compulsary check in at 5 rounds:

Flutters
Pushups
medicine ball situps
lunges
medicine ball toss

I downloaded iFitness so we can check it out next workout before you drop the big $2. When are you leaving/returning?

L