Workout Inn 20/10 x8 tabatas

Henderson, TX, Holiday Inn

Thought I'd give the old :20/:10 tabatas a try but go back to 8 exercises. I figure its actually more time of exercise than :30/:10 X 5 (21:20 vs. 20:00). Of course, it's also more rest.

On the plus side, I was able to maintain better form (all full pushups as opposed to about 40% on my knees) and I also liked the greater variety of exercises. On the down side, it takes 32 minutes rather than 20 for only 1:20 more actual work; not the most efficient.

Anyway, here's what I did:

Jump rope (I actually did :30/:10 on this round)
Push-ups
Flutters
lunges
bicycles
burpees
crunches
squats

Tried to warm down with the portion of 64 I know but couldn't quite remember how to connect the bits I've learned. Oh, well...