Feeling good about two hard workouts already this week. Speaking personally, I haven't felt this good about my conditioning since last fall. I'm amazed at how much I feel the addition of some weights; that's gonna have to become a regular. Definitely nice to throw in something besides the flutters, pushups, situps, squats, bicycles thang.
:30/:10 X8 on
Flutters
kettlebell upright row (25 & 10 lb weights)
Medicine ball situps (8 & 10 pounders)
Lunges with weights (Lucas did the "butterfly lunges" with 20 lbs, David held 18 pounds of medicine balls)
Warm down with first third of tai chi 64 4X
...and don't forget I did 50 situps, push ups and squats before you got there! :P
ReplyDelete