Since I was in a flying tin can this AM for severl hours my body felt bad. So after a nights sleep and a whole lota java I needed a workout. I just know I'm going to being lots of NY pizza so I had to work out extra hard to make up for it. Any way here is the NY workout:
Tabita's (8 Rounds, 30 Sec, 10 sec rest):
1. Flutter Kicks
2. Push-ups
3. Lunges
4. Sit-ups
5. Squats
Cool down: Tai Chi 64, Pau Qua (1-6) and what little I remember of Buddha Fist.
Bonus: While waiting for everyone else I did some Tai Chi 64 outside in the great weather.
Now: PIZZA!
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