Since I need the most work on my core I figure I’ll try something different today. It’s still tabitas but with a core focus:
Tabita’s (8 Rounds 30 secs, 10 rest):
- Squats
- Sit-ups
- Pushups
- Side situps
- Lunges
- Flutter kicks
Cool Down: Tai Chi 64, Pau Qua (1-6) and Buddha Fist
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