Dungeon: back to 30/10 x8 tabatas:
flutter kicks
kettlebell lift thingies (alternating with 25 & 10 lb)
bicycles for Lucas, medicine ball situp for David
lunges WITH WEIGHTS (!) Lucas had 10 lb, David, had 18 lb. (over-achiever)
Seems kinda lame to just do four sets but my legs are rubbery--the addition of weights definitely increases the challenge.
I'm not an over-achiever! I thought you had 10lbs in each had... I was just trying to keep up. :)
ReplyDeleteDon't forget a lot of Tai Chi for the cool down!
Oh, right--I knew I was forgetting something.
ReplyDelete