Lindale, TX:
Some stretching and 3 min. of light jump rope followed by a timed WOD:
100 dbl unders (2:15) 5/22 was 2:38
100 pushups (3:27) 5/22 was 4:27
100 situps (4:08) 5/22 was 5:18
100 squats (2:42) (5/22 was 2:38)
Total time 12:32 5/22 total time was 15:01 so I'm feeling real good about myself. I was lower on each exercise except squats and I did that round second on 5/22 so, in my book, I beat that time, too.
16 minutes of stationary bike to warm down.
Kick ass!
ReplyDelete