Since Sifu Shawn was in the Dungeon I decided to grab a medicine ball and work out in the parking lot. OH MY GOD the Texas sun is brutal! I was also lat and did not have as much time as normal so I shortened the Tabitas. I’m glad I did because I was really feeling it in the heat by the end.
Tabitas (20secs, 10 sec rest 8 rounds):
1. Flutter kicks
2. ball sit ups
3. Push-ups
4. Lunges
5. Medicine Ball Bicycles
6. Squats
7. Pass out from heat exhaustion
Cool down: Tai chi class and whole lot of Buddha Fist.
funny--20 sec's for both of us today. Coincidence? I think not...
ReplyDeleteMedicine ball bicycles, interesting, I'll have to try those. Good lord, they're painful enough as it is.
Well they were more like Medicine ball twists. I just could not figure out a good way to describe them until now. :)
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