Wednesday, May 4, 2011

Revenge of the Burpies

After having an awsome week of in Sedona AZ I come back to find out Lucas skipped running our WoD.  The others were disappointed and got flabby. So its time to level up the WoD! FLAB BE gone!  Yesterday's WoD consisted of:

5min Jump rope warm up

Tabitas (8 Rounds 20secs 10 secs rest):

  • Pushups (Normal, One Handed, Wide and Diamond)
  • 12/10lbs Medi Ball Twits - as a side note we should start meeting at the lake and go rowing...
  • Rockets - I love/hate theses things.
  • Arm-er-size - Kettle Bell, Push Pulls and Swimmers
  • Burpies - oh how I missed you. Your evil twin rockets missed you as well.
  • 12/10lbs Ball Toss
Pau Qua Sections 1-6 cool down

May the Fourth be with you!
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2 comments:

  1. LucasMay 4, 2011 at 4:06 PM

    Sorry I missed it. I'm in Houston this week. Last road trip for awhile! Looks like a groovy wod. I'm totally game for some rowing if you're serious about that. Did Bryan make it? He said he was gonna join us.

    ReplyDelete
  2. NetNomadMay 5, 2011 at 9:52 PM

    Rowing would be cool but I really don't know much about it.

    No Bryan but I did see him today watching his son in kids class.

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