New sweat, if not new blood

Well, no sign of Bryan and stalwart Phil was missing too.  We got an early start with some jumprope for about 5 minutes but then TALKED about working out for at least ten minutes.  for a good cause, however, as we introduced some new things from Never Gymless. 

Basic tabatas, :20/:10 x 8, but with some new stuff (not necessarily in this order):

1. parallelets
2. v-ups (ouch)
3. lateral jumps over the big medicine ball (ouch)
4. push press with 40# + bar
5. leg exercises on the bench (don't know what those are called)
6. grasshoppers

Follow up with 5 minutes of medicine ball (Rick joined in) and some pa qau.