I'm feeling good after our big thursday workout so I'm back at another intense workout on Saturday.
Warmed up with 5 min. of jumprope and then the descending ladders of:
pushups, bicycles, woodchoppers, and twists (latter two with ten pound ball)
Clocked in right at 20 min. and felt thoroughly spent afterward.
Did spear one and two and then went over 4-8 staff.
No comments:
Post a Comment