AMRAP Thursday returneth

Very challenging workout today.  Methinks we'll be a bit more sore than usual after this one.

warm up with jumprope then:

AMRAP for 20 minutes: 

• V-ups: David 45, Lucas 33
• Blast offs (lateral jump over medicine ball) David 46, Lucas 55
• 45-50# push press 28/35
• Knealing wheel rollouts: 59/48
• Pushups: 45/71
• Rockets: 23/39

Totals:  David 246, Lucas 281 (Phil was present but did not count, as usual)

Warm down with alternating 1-minute rounds of medicine ball back-to-back pass and medicine ball throws; total of six minutes and then some pa qua...

I think that may be the perfect AMRAP workout.  I couldn't blast out the ab stuff like usual, there were explosive exercises (rockets, v-ups, blast offs) and power exercises.  I like that I "won" certain exercises and David took others.    Good stuff!  I'm very tired.