Whatever you wanna do AMRAP

Phil was very agreeable today (hence the name of the workout) and even kept a rough tally of his reps. 

We did the obligatory warmup w/jump rope then 20 min. AMRAP of

Blasters D59-L52-P57

Rollouts 66-53-57
V-ups 50-80-39
Rockets 21-48-11
Dips 73-69-63
Frog leaps 20-22-42

Totals: 289 for David, 324 for Lucas, 269 for Phil

Threw the medicine ball for awhile and did some pa qua.  Lucas practiced spear.  David and Rick did some Chen (I think).

AMRAP Thursday

Okay, we're just getting stronger, there's no doubt about that.  These things don't take it out of me nearly as bad as they used to.  Also, burning out takes longer so we each got about 2.5 total sets and since we started in different places, ended up with very different totals per exercise. 

Warmed up the the obligatory jumprope and then 20 minutes, as many reps as possible of

• Blasters D79-L60
• Rollouts D85-L59
• Push-pres (65-70#) 18-20
• V-ups 41-78
• Rockets 23-39
• Pushups 68-45

total David: 314, Lucas 301, an improvement for both so that's cool.

Warm down with pa qua 1-8, tai chi 64 and chen for David, spears for Lucas

AMRAP Thursday returneth

Very challenging workout today.  Methinks we'll be a bit more sore than usual after this one.

warm up with jumprope then:

AMRAP for 20 minutes: 

• V-ups: David 45, Lucas 33
• Blast offs (lateral jump over medicine ball) David 46, Lucas 55
• 45-50# push press 28/35
• Knealing wheel rollouts: 59/48
• Pushups: 45/71
• Rockets: 23/39

Totals:  David 246, Lucas 281 (Phil was present but did not count, as usual)

Warm down with alternating 1-minute rounds of medicine ball back-to-back pass and medicine ball throws; total of six minutes and then some pa qua...

I think that may be the perfect AMRAP workout.  I couldn't blast out the ab stuff like usual, there were explosive exercises (rockets, v-ups, blast offs) and power exercises.  I like that I "won" certain exercises and David took others.    Good stuff!  I'm very tired.