Whatever you wanna do AMRAP

Phil was very agreeable today (hence the name of the workout) and even kept a rough tally of his reps. 

We did the obligatory warmup w/jump rope then 20 min. AMRAP of

Blasters D59-L52-P57

Rollouts 66-53-57
V-ups 50-80-39
Rockets 21-48-11
Dips 73-69-63
Frog leaps 20-22-42

Totals: 289 for David, 324 for Lucas, 269 for Phil

Threw the medicine ball for awhile and did some pa qua.  Lucas practiced spear.  David and Rick did some Chen (I think).