The extracurricular fitness endeavors of a couple Kung Fu blackbelts who are committed to high-level fitness.
Friday, July 15, 2011
Turkish Getup
After reading Brian's G blog he mentioned something called a Turkish Getup. Since I had no idea what that hell that was i had to look it up. I found this describing it:
Thanks for the shout! TGU's are HARD esp with a 2 pood KB!
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