Abandoned Workout

Well I was the only one to show up for a workout out today.  I think I must have said something of not used enough deodorant.  Since I was the only one and Kung Fu/Tai chi testing is nearing I did  less of a workout an more practice but that being said here was the WoD:

Warm Up: 5 mins of Jump Rope

• 40 - 20 - 10 of  Squats with 40lbs weight vest, Push-up w/ Device of Pain and Sit up with 12lbs Mediball.
• 40 - 20 - 10 of  Push-up w/ Device of Pain, Sit up with 12lbs Mediball and Squats with 40lbs weight vest.
• 40 - 20 - 10 of Sit ups with 12lbs Mediballm  Squats with 40lbs weight vest and Push-ups w/ Device of Pain.

Cool Down: Lots of Chen.