Grueling AMRAP

Warm up with jumprope and two, one-minute freestyle bag rounds.

I added an extra minute to today's AMRAP and it was a different set o' exercises.  We were all spent after this one (it was also 101 degrees Fahrenheit).

• Blasters D: 55-L:41-P:70
• Pushpress 24-18-33
• Turkish get-up 16-32-14
• Squats w/weights 36-77-66
• Pushups 42-53-57
• V-ups w/medicine ball 42-62-85

Phil was our "winner today" with  325, Lucas' total was 285, and David had 215. I do think I'll be sore after this one...