It's just dang hot this summer. We owe ourselves a big pat on the back for hanging with it, especially at the stepped-up levels we've attained. I, for one, am ready to step these up to 25 or 30 minutes. I don't get the exhaustion and soreness that I used to.
Started with the obligatory 5 min. of jumprope and then 20 min. AMRAP of
Push-ups D: 51, L: 38, P: 40
Frog leaps 47-32-46
Rollouts: 59-61-82
Parallelets: 26-18-26
Med ball slam 56-90-69
V-ups w/6# med ball: 41-67-40
totals: David: 280, Lucas: 306, Phil: 303 (go Phil!)
Warm down with some pa qua and spear work.
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