Seeking (and finding) limits

We lacked Bryan but had four for the first time in at least three weeks (as far as I know, anyway).  So good to have the crew in action.

My workout proved to be a little overambitious (again) but I don't really have a problem with that.  It's good to push to your limits, methinks.  The only correction I would add would be to set a time limit.  Anyway, here's what I prescribed:

5 min of jumprope (or weight work for legs for those with tender footsies)

100 bicycles

100 squats or lunges

50 pushups

25 kettlebell lifts

25 push press w/45 pounds

25 burpees

50 twists (I forgot the prescription and did 25)

I prescribed 5 min. of medicine ball toss but we must have missed the timer 'cuz we did that for at least 8-10 min. total.

Warm down with some pa qua.  I thought it was a good workout but, yes, challenging.