20/10 x 8 tabatas:
- V-ups
- arm sets
- medicine ball slam
- partner situps
- arms sets #2
- Burpees
- Blasters
Warm down with 8 minutes of medicine ball throw/back-to-back pass and some pa qua.
Tuesday, May 24, 2011
Duesy Tabata Tuesday
Big one today but it felt good. Warm ups: a little jump ropin for Lucas, 130 pushups for David (go!)
20/10 x 8 tabatas:
Warm down with 8 minutes of medicine ball throw/back-to-back pass and some pa qua.
20/10 x 8 tabatas:
Warm down with 8 minutes of medicine ball throw/back-to-back pass and some pa qua.
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