A while back I got an app to help m get to a 100 GOOD pushups in one shoot. I got to doing about 48 in a shoot then real life throw me a curve ball and I stopped. Well I'm going to try it again. Instead of posting the progress here I'm just going to tweet them since i'm going to attempt to do them 2/3 times a week besides our regular WoD. To give you a general idea on this is what I did today:
The rounds consisted of 15 19 15 15 20 reps with 60 secs of rest for a total of 100 Pushups.
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