The Abtastic WoD

Time to bust that gut!  Since someone was slacking *cough* Lucas *cough* I want to focus and a single flabby part.  The Abs or core. It was an interesting challenge to come up with this WoD (Lucas did help) but it was harder doing it.  I have a feeling I'm going to be hurting in the morning.  Anywhooo here is the WoD.

5min Jump rope warm up

Tabitas (8 Rounds 20secs 10 secs rest):

• Flutter Kick... It's been awhile..
• Rockets
• 12/10lbs Medi-Ball Twists
• 12/10lbs Medi-Ball Toe touch
• Bicycles
• 12/10lbs Medi-Ball Partner Sit-ups

Pau Qua Sections 1-6 cool down.