Warm up: 5 mins of Jump-rope.
Tabitas (4 rounds with 40 secs and 20 Secs rest)
- Sit-up
- Push-ups
- 12/10 Lbs Medball Twits
- 12/10 lbs Med ball Toss
- 12/10 Wood Choppas
- Planks
Thursday, March 31, 2011
OMG I'm too old WoD
Well it was time for the continue B-day Tabita tradition. Whoever birthday it is gets a WoD with the time equal to their age. I need to find a way to get younger so this tradition will get easier. I dub this WoD 4 and 40.
Warm up: 5 mins of Jump-rope.
Tabitas (4 rounds with 40 secs and 20 Secs rest)
Warm up: 5 mins of Jump-rope.
Tabitas (4 rounds with 40 secs and 20 Secs rest)
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