Unmotivated

Well, when I found out David wasn't going in yesterday AND Wyeth didn't want to go in, I decided to take the evening off (I'm a slacker).  I tried to make up for it today but I was feeling less than peppy after getting up at four, driving to Houston and doing a day's worth of programs. 

:20/:10X 8

1. flutters
2. jumping lunges
3. pushups
4. bicycles
5. burpees
6. situps
7. arm 1 with gym equipment

warmed up with 10 minutes of stationery cycling.  Warmed down with a free Budweiser on "guest appreciation night" (hey, they offered free crappy pizza and I restrained myself from that so I can grab a crappy beer without feeling too guilty)