We started with 5 min. of jumprope, 50 30# push-press, 50 situps and 50 12# wood-choppers
then 40 push-press, 40 situps, 40 woodchoppers, etc.
The plan was to go down to 20 but, mid-workout, we had to modify to stop after 30.
The plan was to do 5 more min of jumprope but we ran outta steam.
Have to start at the 40/4 min. round next time, methinks.
Still, I got a great workout and then went down to see The Strokes. Very fun.
I think we should stick with 30-20-10. Maybe 33-22-11. That sounds more realist.
ReplyDeleteYou know, I was surprisingly NOT sore the day after this workout. I think we could have pushed it harder in some way. Maybe another set of exercises if we do 33/22/11 or maybe we go 40-30-20-10.
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