David 5 min jump rope and some elevated pushups to warm up. Lucas got in a minute or two of jumprope and leapt right into this:
20 min. AMRAP of
Burpees 24(david)-33 (Lucas)
Rollout 61-52
Dips 130-67
Frogs 32-29
Pushups 23-31
Toe touches 135-165
grand total 405 for David, 377 for Lucas. I will await the rubber match next week!!!!
Pa qua 1-5 to warm down. Lucas did spears 1 & 2.
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