AMRAP Thursday!

David and Phil did some jump rope and other stuff that I missed out on (again)

Then a rockin' set of exercises, AMRAP for 20 min:

Dips D: 40-36-31-30 (137) / L: 34-21-20 (75)
Wheel 18-14-10-10 (52) /26-15-12 (53)
Frogs 12-10-13 (35)/13-13-8 (34)
Pullups 1-1-1(3) /5-2-3-2 (12)
Toe touch 40-30-44 (114) /100-60-80 (240)
Mt climb 40-40-44 (124) /30-42-39  (111)
Total 465 for David and 525 for Lucas (due mostly to his ridiculous # of med ball toe touches)

ROCK 'N' ROLL!!!!!

Tai chi 64 and pa qua 1-FIVE