Record turnout WOD

We welcomed Friday-class veteran John to tabata Tuesday.  He promptly overexerted himself and tweaked his lower abs doing the med-ball situps.  Hope he's feeling better by next time.  Hope there is a next time ;-)

Warm-up:

5 min. of jump rope and somewhere around 5-6, 1-min. rounds of bag work apiece.  

:25/:10 x8 Tabatas:

med-ball situps

arm 1

rubberbands

med. ball throws

wood choppers

twisting med ball handoffs

warm down with tai chi 64

tai chi class for david and phil.  Kung fu class for Lucas.