Tabitas 9 rounds 22secs 11 secs rest
- 10/12 lbs twists
- 10/12 lb wood choppers
- Arm 1
- Mountain Climbers
- Push-up/Dips
- 10/12 Median Ball throw
Sunday, March 27, 2011
Belated WoD
Well I zoned out posting this since Lucas is the official WoD Sage and the slacker did not show up at last Thursday's WoD so I have to post this myself. Anyway here after 5mins of Jump Rope this is what we did:
Tabitas 9 rounds 22secs 11 secs rest
Tabitas 9 rounds 22secs 11 secs rest
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