Uninspired but perspired WOD

I didn't feel real excited about working out but I had to get it done so I resorted to tabatas but I tried to make them as intense as possible.  It's amazing how that can lift your energy.  I'm tired but in a spent kind of way rather than a saggin kind of way.  :20/:10 x 8

1. bicycles
2. burpees
3. dbl unders (as much as possible)
4. Hindu squats
5. 40# push-pull
6. twists w/20# for two rnds and then down to 10# 'cuz that was just too heavy
7. mountain climbers
8. lunges with 20#