dang tree tabatas

Do I really need to retell this for our "readers."  no...

I came all that way so I did what I came to do, despite the broken glass:

5 min of jump rope
the :20/:10 x8 of

1. twists
2. hindu squats
3. arm 1
4. mtn climbers
5. medicine ball toe touches
6. arm 2

warm down with tai chi...