I'm a day late posting but below, to the best of my memory, is what we did. The name that food game definitely made the intervals fly by.
25/12 tabatas x 8 ('cept where noted)
Hindu squats
mountain climbers
medicine ball twists
medicine ball toe touches
Arm 1 (swimmers, 50# push-pull, 30# push pull, 1 pood kettlebell lift)
Arm 2 (another round makes four rounds of each of the above)
warm down with pa qua and tai chi 64
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