Thursday, December 23, 2010

Burpee Christmas to all, and to all a good squat

:20/:10, x8 tabatas

  1. jump rope
  2. bicycles
  3. burpees
  4. hindu squats
  5. twists w/ 10 & 12# medicine ball
  6. mtn climbers
  7. arm exercises
  8. lunges
warms down with pa qua and tai chi 24 led by tai chi master David.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)