warm up with some jump rope then 100 of:
- dbl unders (Lucas only, but did 2 minutes less on the warm-up). Time was: 2:15
- David did 5 mins of single under when his toes did not get in the way.
- Situps: Lucas' Time was 3:50 and David's was 4:00
- Pushups (ugh): Lucas: 5:04 David: 4:29
- Squats: Lucas 2:51 David (w/ the shoe leather knee) 3:29
Total time for Lucas was 14:00 and David was16:58 (w/ the Jump Rope). Slower than previous times but the work got done.
Warm down with pa qua 1-4.
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