Texarkana, TX--Been awhile since I did one of these and it felt pretty good. I do these workouts different than David: 50 of EACH exercise then 40 of each, then 30, etc. David does 50 of the first exercise then 40 of the second then 30 of the third and rotates them so that he does each one 50 times, 40 times, etc. That makes for more even round times but it is just way too complicated for my feeble brain...
started with 5 min of jump rope to warm up then did these exercises in this order: push-ups, sit-ups, lunges with 20 lbs., dbl unders.
50 round: 5:53
40 round: 6:38
30 round: 4:59
20 round: 2:51
10 round: 1:20
total time of 21:41
Texted this to David this afternoon; did he follow suit?
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